Best Foods To Start With Baby Led Weaning

What is Baby Led Weaning?

When your baby is finally able to start taking solid foods, you can choose baby-led weaning. This is an approach that will encourage your baby to feed themselves. If you are a new parent and would want to explore baby led weaning, you are in the right place. We will look at the basics of this type of weaning and share some of the best foods to start with baby led weaning. Generally, this is a technique that allows your baby to start eating finger foods. In recent years, this has become a preferred method to weaning babies with mashed or pureed food with a spoon.

Why Choose Baby Led Weaning?

There are so many benefits that are associated with baby led weaning, with the main one being that the baby learns independence through self-feeding. Every parent will agree that purees can take up a large chunk of your time. If your baby has to be fed with mashed foods, you will need to have separate meals prepared. By training your child to feed themselves, you can now enjoy mealtimes together. Moms are also able to enjoy their meals in a relaxed manner. All you will need to know is the best foods to start with baby led weaning and you should be good to go.

What Foods Should I Use for BLW?

At this tender age, your little one will be curious and may attempt to swallow fast. Choking is one of the potential hazards that you need to be concerned about. Most experts recommend veggies and fruits as the best foods to start with baby led weaning. Your baby is still teething and as such, consider soft foods which they can chew with gums and be able to swallow. To make the experience exciting for your toddler, try out different varieties and ensure that their nutritional needs are being met.

The reason why veggies are highly recommended is due to the fact that children have sweet taste buds right from birth. Vegetables will be a great way to introduce the sour taste. However, you need to note that when your baby is above 6 months old, they will need a lot of nutrients. Some of the vegetables that you can consider as the best foods to start with baby led weaning include:

  • Broccoli florets
  • Carrot batons 
  • Butternut squash
  • Sweet potato
  • Roast parsnips
  • Courgette
  • Swede
  • Green beans
  • Cauliflower

Additionally, choose soft fruits which are ripe and cut them into pieces that your baby can hold. You can try different fruits like avocado, melons, and bananas. Wash the skin of the fruit properly and leave it on for easier handling.

Final Thoughts

Are you thinking of starting baby led weaning? With this simple guide, you can easily learn the best foods to start with baby led weaning. You can start easy and keep progressing as the baby grows. It is always advisable to keep a nutritionist close when taking this journey.



Can You Adopt As A Single Parent

Adopting As A Single Parent

Can a single parent adopt? Although the simple answer is “Yes”, it’s not as straightforward as it seems. You won’t get a “yes!” answer from every agency that you meet. It is important to fully understand the implications of trying to adopt as one person and the challenges that you might face.

can you adpot as a single parent

The Legality

Because of changes in laws made in the 1960s, adoption is now legal in all 50 States. It was difficult and rare for one person to be an adoptive parent of a child before that. If someone were a relative, a single person could be appointed guardian. Legal adoption was uncommon.

You can now adopt a domestic child in any country. International adoption is not possible in all countries. Both in the USA and worldwide, some agencies will only take couples for adoption. An individual’s adoption application could be automatically denied if it is based on marital status.

Single-parent Adoptions

Single-parent adoptions are becoming more popular because of the need for loving and stable homes. There are many children in need of homes, regardless of whether you adopt from another country or the foster care system.

Agency work with single parents to provide homes for children because there is a greater need for homes. Agency restrictions on adoption are less strict. Religious agencies have relaxed their requirements to allow single parents to adopt.

The Challenges of Adoption

Single-parent adoption is legal, but it’s not easy. Two-parent homes are often the best option for children with special needs, such as babies, toddlers, or other young children without any mental or medical issues. If a single person wants to start a family, they may look at older children. Although this is no longer the case, many people still feel stigmatized when it comes time to adopt babies or young children.

Next, approval is a concern. Adoption approval can be difficult for any prospect, but it can be more difficult for single parents. Single parents need to be able prove that they are financially capable of providing for their child and can spend time with the child without the help of another parent.

Adoption is even more difficult for men, since their motives and motivations are closely scrutinized. Even though they may meet all criteria, they might still be rejected as adoptive parents. To ensure that they are suitable parents, single people will be asked questions about their lives, dating habits, and any other personal information.

Sometimes it can feel like you are being scrutinized to be approved as an adoptive parent. Its very important to make sure you are prepared when adopting a child. It’s becoming more common for single parents to adopt their children. Be prepared for the challenges ahead and contact a support agency to start the adoption process.


Baby Led Weaning 5 Months Foods

When To Start Baby Led Weaning

It is usual for parents to start giving pureed food to their little ones when they start weaning. However, this is not the only way to wean your baby as there are other alternative methods. In the past, new moms were encouraged to offer exclusive breastfeeding for up to six months. 

In the modern world, babies get introduced to solid foods as early as four months old. Rather than trying different foods that could cause indigestion and other health problems, you can consider baby led weaning five months foods. This is one of the best weaning techniques that allow you to introduce solid foods.

What Does Baby Led Weaning Mean? 

Baby led weaning is a concept that Gill Rapley and Tracey Murkett first introduced. The recommendation is to introduce solid foods to the little ones by allowing them to feed themselves. Rather than purees, finger foods are used for the baby to use their bare hands to eat. The baby led weaning five months foods allow the babies to eat the same food as the rest of the family members while eating with them at the same time. Babies have the freedom to eat independently, which allows them to choose how fast and how much they want to eat.

Weaning is a great chance for your little one to explore different textures and tastes of foods. Remember that your baby is still young and needs to continue nursing or get their fair share of bottled milk. As the feeding on solids increases, there will be a decline in the milk intake.

Introducing Your Baby to Led Weaning

A good number of professional experts recommend BLW to start at about six months old. However, some children may start earlier, and others will start later in their life. It is advisable to consult your pediatrician and ensure that you understand the weaning readiness signs before giving them baby led weaning five months foods. At this tender age of five months, it is advisable to stick to soft foods and, in most cases, fruits and veggies. Some of the best BLW foods that you can start with include:

  • Avocados
  • Banana
  • Sweet potatoes
  • Soft cooked apples
  • Pumpkin
  • Green beans without skins
  • Egg yolk
  • Meat and poultry

Whereas you may want to go all out with the baby led weaning five months foods, you should avoid allergenic foods like peanuts. There are some ready and pre-portioned foods to give your baby if you want to introduce allergens.

So, Should I Led Wean My 5-Month-Old?

As you would imagine, some concerns like choking are associated with baby led weaning at five months. If you are introducing the baby to solid foods, you need to be vigilant, and at no point should you leave the baby alone. You may want to start with purees and then gradually move on to finger foods. 




Hypnobirthing for Planned C Section

Hypnobirthing Technique 

The ability to give birth is life’s greatest gift to women. However, having a baby is not as easy as it may sound. It is a painful process, and it’s absolutely normal to have anxious thoughts and fear of pain. While there are drugs available to help you with the pain, there’s a natural way to alleviate the pain during both vaginal delivery and cesarean delivery.

Hypnobirthing is a gentle view of childbirth. This method uses practiced breathing, visualization, labor comfort, and support from partners to train the mother to elicit deep relaxation during the process of birthing. Instead of pain, mothers who experienced hypnobirthing describe the whole experience as internalizing pressure. This method is basically ‘mind over matter’.

This birthing method is created by Marie Mongan, M.Ed., a highly awarded hypnotherapist from Harvard University Ford Foundation. Hypnobirthing is based on the works of Grantly Dick-Read, M.D., from his book Childbirth Without Fear. According to Dick-Read, the use of hypnosis helps women during labor get through the ‘Fear-Tension-Pain syndrome’. He believed that this syndrome causes the blood to flow away from organs such as the uterus to large muscles in the legs and that relaxation through hypnosis prevents this from happening.

Hypnobirthing for Planned C Section

Hypnobirthing for Planned C Section

Vaginal delivery is promoted by many doctors, but cesarean delivery remains to be a major option for many birthing cases. In most cases, if the mother is at risk of complications such as placenta abruption, placenta previa, uterine rupture, and preeclampsia, doctors will most likely suggest a cesarean delivery.

Cesarean delivery may cause the mother to be more anxious since she most likely expects and prefers normal delivery. Hypnobirthing for a planned c section can improve your cesarean delivery in many different ways. Here are some benefits of hypnobirthing for planned c section:

Promotes Relaxation

Medical problems may arise if you are too worried or excited about the delivery. Hypnobirthing teaches you how to keep yourself calm and relaxed. The relaxation techniques taught in hypnobirthing will also remove all kinds of tension in your body, helping you ease the whole experience.

Releases Fear

C section involves surgery, and hypnobirthing for planned c section can help you release your fears of surgeries. This therapy encourages better communication about being open to having a cesarean delivery when necessary. This way, you can talk to your partner or family and help you release fear and tension.

Fosters Prenatal Bonding

Hypnobirthing encourages the mother and infant bond even before the delivery of the child. The internalization techniques taught in hypnobirthing helps form a deep connection between the mother and the unborn child.

Promotes Fast Recovery

C section requires the mother to rest after the surgery. Hypnobirthing helps speed up your recovery by helping you keep calm and reduce the pain during the healing process so that you can care for your baby as soon as possible.

Cesarean delivery may be unavoidable in some cases, but with an empowered mind, you can remain calm and relaxed throughout the process. Make sure to consult your doctor before you decide to go for hypnobirthing for planned c section.



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7 Month Old Sleep Problems

Understanding Sleep Regression Problems

7-month-old sleep problems are common as babies tend to suffer from sleep regression at different stages in their lives. In the initial years of your little one, they may not have an evident sleeping pattern, and at the age of 7 months, this problem can be pretty conspicuous. You should never forget that your baby is growing and at this age, they have discovered some new things. This is a curious age for them, and they may not be sure what to do with the new skills they are learning. These are some of the things that may be keeping your young one awake.

Experts say that when a baby is about to go through any significant development, they may have their normal behavior interrupted. You will realize that the 7-month-old sleep problems are also accompanied by eating problems and other changes. You should not be extremely worried as this is a temporary phase, and they will eventually grow out of it. Your baby may be confused by the developmental cycles, and you will need to be supportive. During this stage, cuddling and extra hugs are essential and will give them comfort and assurance.

Feeding seems to be a great solution to sleep regression issues. If possible, at this stage, avoid getting the baby too exhausted and try and encourage naps. A baby swaddle can also help in this stage to recreate the feeling of being held. This may not be the appropriate time to try and introduce new habits as it does not help the 7-month-old sleep problems.

Handling Sleep Regression Problems

Most parents tend to panic whenever they encounter a challenge with their infants. However, when you panic, this does not solve the 7-month-old sleep problems. Some habits are bad and need to be dropped immediately. Your baby understands your mind more than you know it, and in most cases, when they cry, they are picked up or fed. These are not helpful and need to stop right away. In just a few nights, you will notice that the baby learns to cry and stop when they are not picked up.

To keep an eye on your baby, you should be in the same room but not share a bed. As early as seven months, when you say good night, mean it and go to sleep. This is a crucial part of sleep training for your baby and goes a long way to ensuring the baby knows the limits. At this point, even if they protest or cry, they do not go back to their crib. Where the baby wakes up in the night, you can walk up to them and reassure them that everything is fine but do not pick them up.

Relax, This Too Shall Pass!

It is good to start sleep training at an early age for your baby. However, you should not worry about 7-month-old sleep problems as this is a phase, and it shall also pass. It will hardly last two weeks, and you will be back to normal behavior.




When Will Baby Start Teething

Everything you need to know when your baby starts teething.

For every parent, seeing their little one grow teeth is a huge milestone. This is an essential part of the child’s development. When teeth grow, your infant is able to eat solid food and have a complete diet. No one wants to continue feeding their child pureed or mashed food for the rest of their lives. This is why most parents tend to be curious… when will baby start teething?

As teeth start to erupt, your child will get more nutrients and this will influence their strength, immunity, weight, and even the development of their brain. Let us explore and indulge deeper in to the issue of baby teething.

When Will Baby Start Teething


At What Point Do Babies Start Teething?

Teething is one of those development stages that are unique and different in all babies. If you are wondering when your baby will start teething, you can be sure that it will happen within the first year. Genetics are integral in determining when your infant will start teething.

There are some toddlers who will get their first tooth at just 3 months of age. On the contrary, there are also those who can last for 12 months before showing any signs of teething. On average, most babies start teething between the ages of 4 to 6 months.

There are some symptoms that you may notice and these are signs that your baby will soon have teeth popping through! So how would you know that your baby is teething? Here are some of the symptoms that you can look out for:

  1. Drooling
  2. Gag reflex
  3. Coughing
  4. Biting
  5. Crying
  6. Irritability
  7. Refusing to eat
  8. Night waking
  9. Cheek rubbing 
  10. Ear pulling

If you are keen on when your baby will start teething, these are some of the key symptoms that will be your indicators. It is worth noting that the symptoms will vary from infant to infant. There are those who will experience a lot more pain and discomfort than others. However, you can be sure that you will notice one or two of these symptoms when your baby starts teething.

Which Baby Teeth Come Out First?

Besides trying to establish ‘when will baby start teething,’ most parents want to know the order in which the teeth will grow. Generally, the two center teeth at the bottom will be the first to appear. These are then followed by the two upper teeth at the center, followed by incisors and molars. Teething is one of the most interesting experiences for a parent as well as the child. Sadly, the pain and discomfort may confuse the child and this is what causes the irritability and constant crying.

Should I Call a Pediatrician About Teething?

Most of the teething problems that your baby may experience are not alarming. For instance, when they experience some bleeding, you can clean it with a wet and clean washcloth. There are many over-the-counter medicines, which you should refrain from unless you have a prescription.

You should only call a doctor when any of the teething symptoms become extremely severe and are accompanied by illness.  Now that you know when your baby will start teething, hang in there and enjoy the ride.




Induction Without Epidural

What Happens If I Don’t Get an Epidural Before Labor Induction? 

As you approach your expected delivery date, there are many things that need to be in place. If you are wondering if induction without an epidural is possible, we will look at all the possible scenarios. Women who choose induction without getting an epidural have different experiences.

Making such a decision needs a lot of consideration since giving birth is a rather intense and painful experience. With the pain factor, one may wonder, ‘why go through all that pain when there is an option to numb it?’ At the end of this post, we hope to have that answered.

Induction Without Epidural

What Does Labor Induction Mean?

Labor induction is a process where the uterine contractors are stimulated before the natural labor starts. The main purpose is to help achieve a natural birth delivery. There are many methods that can be used to induce labor and it is important to get advice from your doctor. If you are contemplating induction without an epidural, it is possible and there are many moms who have done it before.

Here are some useful tips that will help you achieve a labor induction without an epidural:

Walk Around

If you have been to a labor ward before, you may have noticed that a number of women keep walking around. In fact, doctors and nurses will recommend walking around for a couple of reasons. By walking, the cervix will be subjected to pressure as the baby will start descending. As a result, the contractions will increase, and being on your feet eases the pain.

Use a Birthing Ball

If you are up to labor without an epidural, you can consider using a birthing ball. Have the ball beside your bed, and once in a while, sit on it while trying to spread your hips. Rock the ball using your bed for support. This will trigger the contractions as well and will make it easier for the baby to descend.

Kneeling Down

As easy and simple as this may sound, it actually works like magic. There is no formula to it; just get to the kneeling position. You can get the induction process started by leaning backward with your arms over your head. This is ideal for anyone with back labor pains.


Breathing is a natural thing that comes without any effort. However, for labor, we are talking about managed breathing. You have to consciously remember to breathe so as to avoid issues of hyper-ventilating. One of the best ways to breathe during labor is to take deep breaths when a big contraction hits and then breathe out slowly and for an extended period.

It is possible to have a labor induction without an epidural and following the tips above can make a huge difference. You may want to enlist the services of a professional doula to make the process easier for you. Labor pains may be painful and there are different ways of easing the pain during labor and childbirth. 



Dona Trained Doula

Do I Need A Dona Trained Doula?

Getting a doula during childbirth is becoming a common trend. Doulas are known to be non-medical companions who will take care of new mothers. These are professionals who are trained to provide support to women who are about to give birth. Pregnancy and bearing children can be a scary affair for most people.

As the D-day draws closer, upcoming moms are unsure about so many things. This is why it helps to have a Dona trained doula by your side. These are experts who have certification in supporting women during and after birth. The good news is that with an experienced doula, they will give you personalized support.

Dona Trained Doula

As soon as you realized that you are pregnant, you must have started planning a whole lot of things. There are so many details and logistics that go into the whole journey of pregnancy and childbirth.

In the recent past, there has been a sudden increase in the need to reduce medical interventions for childbirth. Many birth centers and even hospitals are encouraging natural labor and childbirth. Getting a doula is an assurance that you will have the experience that you want when giving birth. There are many benefits of having a trained doula assisting you during child delivery.

What Services Do Doulas Offer?

There are some parents who tend to confuse what a doula does with what midwives do. A Dona trained doula will basically provide you with physical and emotional support mainly during labor, childbirth, and after birth. The training and certification that they get are not medical in any way. As such they will use relaxation techniques and use their voice to calm you down. These are experts who can also recommend the best labor positions to help reduce pain.

In some instances, your doula will also help you understand some medical terms and procedures. They will take the time to explain to you in simplified way what the doctor or the midwife may be saying.

Getting a Dona trained doula before your due date is imperative as they will start preparing you for the process of labor and giving birth. Ideally, the objective is to keep you as calm as possible. A certified doula will not push your partner away but ensure that you are all involved on the journey.

Why Hire a Dona Trained Doula?

Giving birth is not an easy task and most moms will agree that this can be a nerve-wracking experience. You may even end up losing your mind and this is where a Dona trained Doula comes in. Unlike doctors, nurses, and midwives who may change their shifts, a doula will be there to provide consistent support from the final stages of birth to the birth and after child delivery.

Get a Qualified Doula

Reducing labor pain is something that every woman would love. Having a Dona trained doula by your side has proved to be effective in the management of labor pain. You do not have to endure the pain of childbirth alone, get a certified doula and they will help you all the way.



When Parent Involvement Is Not Optional

I utilize this call since it’s distinct from the conventional treatments of discovering domestic assistance for having a hard time teenagers. These are distressed kids that have sufficient issues they require a domestic experience where they can’t control their moms and dads or others about them. To be effective with these kids the domestic program should have experienced personnel dealing with them 24 hr a day. Typically, when a moms and dad had an “acting out” kid, the typical treatment was to visit some expert for assistance. The moms and dad may most likely to a Physician, wishing the Physician might discover a location or specialist that would certainly assistance, or most likely to Specify Social Solutions and wish the issue was major sufficient that the specify would certainly location the kid in an appropriate location. Or, if the kid was doing something unlawful, the moms and dad may also record the kid wishing the court system and Adolescent Justice might provide him/her the assistance required. In this conventional treatment, the expert was the choice manufacturer and the moms and dads were mainly easy onlookers in both discovering an appropriate location and in the therapy. The design these experts frequently had were the moms and dads were the issue, and experts were the service.

Although culture has come a lengthy method from those days, I still sometimes discover this old mindset for some experts that by their activities, and in some cases by their words, appear to be informing the moms and dads – “You screwed up your youngster. Bring him/her to us, do not trouble us, and we will repair the kid.”

With this mindset and viewpoint, moms and dads are optional. Obviously, lots of experts dealing with children, put by experts, make tries to include the moms and dads in the treatment. Still, everyone understands moms and dads included with this type of program are optional, powerless and might be eliminated from the treatment at any moment some expert believes they are being a trouble. The just remedy to this feel of powerlessness is Moms and dad Empowerment with the moms and dads having actually actual obligation and power in decision-making concerning their kid.

All the research study I have check out has wrapped up the essential consider a child’s education and learning, recovery and even simply maturing is the participation of the moms and dads. The Web has plenty of suggestions and concepts for experts regarding how to obtain moms and dads more associated with both their children’s institutions and in his/her recovery. The issue is the majority of these initiatives are tries to obtain moms and dads to do what the experts desire done, in the method the experts desire. The web outcome is that moms and dads are still fairly powerless, with restricted obligations, and they frequently act appropriately – with warm participation. Not just do moms and dads in this circumstance in some cases really feel powerless and therefore reveal moderate rate of passion, they in some cases likewise obtain the feel of privilege – which implies they believe they are worthy of the solution without needing to do anything by themselves.

One instance that enters your mind is a circumstance I viewed when a public institution area requiring cash for play ground devices for the kids asked the institution moms and dad team to assist. A chili feed was assembled and economically it was a success, increasing sufficient cash for the devices. This readied, however I discovered amongst the moms and dads were physicians, attorneys, specialists and lots of various other moms and dads with effective professions.

Ten Points to Reduce the Stress of Parenting

Parenting is one of the most challenging and essential task we ever do. Sadly, in spite of the level of problem and significance of the work, nobody instructs us ways to do it. Thankfully, there are lots of kid increasing professionals that can assistance. I will discuss a couple of experts; whose work I think is important, throughout this article and I motivate visitors to discover professionals whose work they like.

• Moms and dads should be healthy and balanced, literally and mentally. When moms and dads really feel comfy with that they are they are free to provide their kids real, deep, genuine like. Parenting is not regarding the moms and dads, no kid has ever asked to be birthed. A child’s really presence is the obligation of the moms and dads, and it’s the parent’s obligation to increase their kids utilizing healthy and balanced parenting abilities. Moms and dads should have the ability to know why kids act as they do and not take a child’s (from 1 day old to 18 years) habits directly.

Jean Piaget made fantastic development in the comprehending of kid advancement. A child’s habits are not regarding the moms and dad, and it is the parent’s obligation to assist kids discover ways to handle their ideas, sensations and habits, so they can mature to be healthy and balanced participants of culture. This takes remarkable self-awareness from moms and dads. Self understanding results in understanding and comprehending of others.

• Genuine like includes applauding kids as a lot and frequently as feasible. This doesn’t imply impractical appreciation, since kids without effort understand when they have not made appreciation. It does imply age suitable appreciation. So, when an baby concentrates on someone’s deal with and smiles at the individual, appreciation is suitable, since the baby is simply starting to discover ways to communicate. It’s suitable to appreciation infants when they take their initial steps, since strolling is an ability they have to discover. Applauding a young child for production scribbles on a notepad is suitable, since the young child is simply discovering ways to do this. Victor Lowenfeld specified the phases of art advancement kids undergo.

Applauding young children for consuming a couple of attacks of healthy and balanced food, previously they obtain a wonderful is suitable, since although infants yearn for sugar, it is essential for them to discover ways to consume healthy and balanced food. Applauding a three-year-old for learning how to utilize the potty is suitable. The human mind is not completely developed up till we remain in our very early 20s. Applauding kids, properly and inning accordance with their phase of development, is essential throughout youth. This develops their self-confidence and better kids decrease the tension of parenting.